EVERYDAY HAPPINESS
EVERYDAY MINDFULNESS
Mindful Drinking
10 min read
On Saturday night I hosted dinner for 15 of my lovely family...
14 min read
Right up until the moment I quit I thought I would always...
12 min read
I get asked why I don’t just moderate my drinking instead of...
7 min read
I woke up to the news that South Africa has banned all...
4 min read
Current levels of crazy are through the roof! Corona Virus has the...
5 min read
So you want to look at your relationship with alcohol? You noticed...
7 min read
Today is day one! It’s January 1st, 2020 and if ever there...
13 min read
At this time of year most people’s thoughts turn to their weight,...
7 min read
A bold claim! And I’m not even selling a book or an...
5 min read
Before I gave up drinking alcohol I could never understand why anyone...
16 min read
If you are a regular Voice of Calm reader then you will...
10 min read
You are not in control of your life How do you feel...
5 min read
I hear you! You’re not a morning drinking, wife beating, park bench...
7 min read
The only good thing about a hangover is that it forces you...
12 min read
I celebrated my 1 year ‘soberversary’ this weekend and it felt amazing!...
1 min read
Victoria Adams is a food therapist, yoga instructor and good friend of...
6 min read
I am a massive procrastinator. I love nothing more than to drink...
1 min read
All hail Gabrielle Aplin for her amazing songs, her breath taking voice...
7 min read
Victoria Adams is a yoga teacher and nutritionist who fell in love...
7 min read
You can try solving your problems by asking your friends, your family...
6 min read
At the heart of mindfulness is the belief that we are not...
11 min read
Recently, I keep seeing blog headlines along the lines of ‘mindfulness didn’t...
10 min read
The weather is complete shite today – rain, rain and more rain....
3 min read
Ah, Hare Krishna, it’s episode 6 of The Voice of Calm Podcast,...
10 min read
As the novelty of living without alcohol fades and signs of summer...
6 min read
I have been searching, as many people have, for meaning and comfort...
14 min read
Are you bee people or dog people? One group is busy saving...
18 min read
If you feel stuck, bored or depressed for no apparent reason then...
8 min read
Rochelle White is a PR who started her own agency, Rochelle White...
9 min read
The short answer to this question is yes, the Muse 2 meditation...
13 min read
Kath Austin, founder of BeeBee Wraps, is the smart, self-possessed, environmentally savvy,...
3 min read
If like me, you are feeling increasingly guilty over your plastic use...
18 min read
Psychotherapist and author Penny Parks is one of the most inspiring women...
9 min read
I work with a lot of creative people and without exception the...
7 min read
I feel so desperately sad. As you must know by now, Mike...
16 min read
Laura May is a music industry professional who was struck down with...
15 min read
Smoking is for losers. Fact! Vaping is super weird looking, expensive and...
17 min read
Gayle Macdonald gave up alcohol a year ago because it had gradually...
9 min read
You could have knocked me down with a feather this morning when...
9 min read
When I awoke one day with a tight stiffness in my toes...
2 min read
I love making this super easy lemon drizzle cake because it works...
10 min read
I am a working mother in what feels like an increasingly time...
9 min read
We are massive fans of flavoured tonic here at VOC so we...
10 min read
Whether you are writing a script, a report for your boss, creating...
8 min read
It’s Monday, it’s sunny and although it’s only February it feels like...
3 min read
Saturday Recipe by Victoria Adams Treat yourself to this delicious vegan cheesecake...
12 min read
Do you dream of starting your own business doing something you feel...
7 min read
I love colouring things in, making lists and tracking my habits. If...
5 min read
Victoria Adams is a nutritional expert, food therapist, facial and body fitness...
5 min read
As part of Esther The Golden-Doodle’s Lessons in Mindfulness we will be...
14 min read
So, I was in my kitchen this morning, trying to meditate but...
11 min read
It’s sunny, there are snowdrops in my garden and I feel all...
9 min read
It’s award season: the Grammys and BAFTAs happened yesterday and the Oscars...