Voice of Calm: The Mindfulness Magazine

EVERYDAY HAPPINESS

White puppy running

Your mind is a puppy: can you make it walk to heel?

What exactly is mindfulness and how do you practice it?

What exactly is mindfulness and how do you practice it?

the word happy written in flour

Why You Need A Happy List And How To Write One

Hare Krishna: It's The Voice of Calm Podcast Episode 6!

Hare Krishna: It’s The Voice of Calm Podcast Episode 6!

Jump into the river of life and let it carry you away

Jump Into The River Of Life And Let It Carry You Away

Woman holding camera black and white, 5 Easy Mindfulness Hacks For Creative Success

5 Easy Mindfulness Hacks For Creative Success

Yoga pose silhouette against brick wall

10 Minutes Of Yoga A Day To Up Your Energy

EVERYDAY MINDFULNESS

White puppy running

Your mind is a puppy: can you make it walk to heel?

What exactly is mindfulness and how do you practice it?

What exactly is mindfulness and how do you practice it?

the word happy written in flour

Why You Need A Happy List And How To Write One

Hare Krishna: It's The Voice of Calm Podcast Episode 6!

Hare Krishna: It’s The Voice of Calm Podcast Episode 6!

Jump into the river of life and let it carry you away

Jump Into The River Of Life And Let It Carry You Away

Woman holding camera black and white, 5 Easy Mindfulness Hacks For Creative Success

5 Easy Mindfulness Hacks For Creative Success

Yoga pose silhouette against brick wall

10 Minutes Of Yoga A Day To Up Your Energy

Mindful Drinking

Large group of friends sitting at alcohol free party, smiling for the camera.

10 min read

Alcohol Free Party: Hangover Free Sunday!

On Saturday night I hosted dinner for 15 of my lovely family...

Drinking wasn’t a passtime, it was my identity so I quit. Without alcohol.

14 min read

Drinking Wasn’t My Passtime, It Was My Identity. So I Quit!

Right up until the moment I quit I thought I would always...

Why I won’t moderate my drinking

12 min read

Why I won’t moderate my drinking *this one’s heavy

I get asked why I don’t just moderate my drinking instead of...

LIVE YOUR BEST LIFE

What exactly is mindfulness and how do you practice it?

What exactly is mindfulness and how do you practice it?

Jump into the river of life and let it carry you away

Jump Into The River Of Life And Let It Carry You Away

Laura May sitting by canal. Life Can Change At Any Minute: How Cancer Gave Laura Her Best Life

Life Can Change At Any Minute: How Cancer Gave Laura Her Best Life