Voice of Calm: How to be awesome without alcohol

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EVERYDAY HAPPINESS

5 Baby Steps To Save The Planet: A Dog People Guide

Jump into the river of life and let it carry you away

Jump Into The River Of Life And Let It Carry You Away

Woman holding camera black and white, 5 Easy Mindfulness Hacks For Creative Success

5 Easy Mindfulness Hacks For Creative Success

Yoga pose silhouette against brick wall

10 Minutes Of Yoga A Day To Up Your Energy

Woman working on etching. Forget Passion, The Secret To Success Is Finding Your Flow

Forget Passion, The Secret To Success Is Finding Your Flow

Pink lips breaking through pink paper Digital models and feminism

A digital supermodel gave me style advice and feminism took a back seat

3 self help books

3 Self Help Books To Read Again And Again

MINDFUL WAYS TO LIVE BETTER

5 Baby Steps To Save The Planet: A Dog People Guide

Jump into the river of life and let it carry you away

Jump Into The River Of Life And Let It Carry You Away

Woman holding camera black and white, 5 Easy Mindfulness Hacks For Creative Success

5 Easy Mindfulness Hacks For Creative Success

Yoga pose silhouette against brick wall

10 Minutes Of Yoga A Day To Up Your Energy

Woman working on etching. Forget Passion, The Secret To Success Is Finding Your Flow

Forget Passion, The Secret To Success Is Finding Your Flow

Pink lips breaking through pink paper Digital models and feminism

A digital supermodel gave me style advice and feminism took a back seat

3 self help books

3 Self Help Books To Read Again And Again

Mindful Drinking

Large group of friends sitting at alcohol free party, smiling for the camera.

10 min read

Alcohol Free Party: Hangover Free Sunday!

On Saturday night I hosted dinner for 15 of my lovely family...

Drinking wasn’t a passtime, it was my identity so I quit. Without alcohol.

14 min read

Drinking Wasn’t My Passtime, It Was My Identity. So I Quit!

Right up until the moment I quit I thought I would always...

Why I won’t moderate my drinking

12 min read

Why I won’t moderate my drinking *this one’s heavy

I get asked why I don’t just moderate my drinking instead of...

How are you doing?

For alcohol, depression, mindfulness, meditation and happiness advice. Just ask.

(This advice is not a replacement for professional support)

INSPIRING STORIES

Kath Austin BeeBee Wraps accepting an award

Kath Austin On Quitting Clingfilm, Refined Sugar And Her Comfort Zone

From Child Abuse Victim To Inner Child Guru: Meet Penny Parks

Laura May sitting by canal. Life Can Change At Any Minute: How Cancer Gave Laura Her Best Life

Life Can Change At Any Minute: How Cancer Gave Laura Her Best Life