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It’s all in the mind so make sure you look after it!

You can’t control life so stop trying so damn hard!
Feeling overwhelmed? You need a fake hangover!
A super easy meditation technique to help procrastinators get sh*t done!
Lifestyle
Lifestyle

Feeling overwhelmed? You need a fake hangover!
12 Months Without Alcohol: 12 Things I’ve Learnt
Food Therapy with Victoria Adams: comfort eating and how to stop it
Wellbeing
Wellbeing

5 Excellent Reasons To Go Sober For October
How I Gave Up Alcohol, The First Month
Feeling overwhelmed? You need a fake hangover!
Addiction
Addiction
A mindfulness practice gives us the tools we need to overcome addictive tendencies.

5 Excellent Reasons To Go Sober For October
How I Gave Up Alcohol, The First Month
You can’t control life so stop trying so damn hard!
Podcast
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October 19, 2019

Month: March 2019

Kath Austin BeeBee Wraps accepting an award

13 min read

Kath Austin On Quitting Clingfilm, Refined Sugar And Her Comfort Zone

Bee Bee Wraps: organic, beeswax alternative to clingfilm

3 min read

BeeBee Wraps: The Organic, Beeswax Alternative To Clingfilm

18 min read

From Child Abuse Victim To Inner Child Guru: Meet Penny Parks

Lady lying on piano keyboard. Embrace failure, master success

9 min read

Embrace Failure To Master Your Greatest Success

7 min read

Love Island Is Not To Blame For The Tragic Suicide Of Mike Thalassitis

Laura May sitting by canal. Life Can Change At Any Minute: How Cancer Gave Laura Her Best Life

16 min read

Life Can Change At Any Minute: How Cancer Gave Laura Her Best Life

15 min read

Relapse every time you quit smoking? You need to change your language…

Gayle with her 2 sons. Quitting alcohol made me a better mum (And that was just the start)

17 min read

Quitting alcohol made me a better mum (and that was just the start)

Pink box with six months old written on it

9 min read

6 Incredible Months At Voice Of Calm And A Call To Share

Andrea Manning

9 min read

Rheumatoid Arthritis Was My Greatest Teacher

Lemon drizzle cake on a board

2 min read

Andrea’s Super Easy Lemon Drizzle Cake

The Voice Of Calm Podcast

You cannot control life so stop trying and start living! September 10, 2019
Food therapy with Victoria Adams: why do we eat too much? June 19, 2019
Gabrielle Aplin on mental health and ADHD June 6, 2019

Previously:

September 2019
August 2019
July 2019
June 2019
May 2019
April 2019
March 2019
February 2019
January 2019
December 2018
November 2018
October 2018
September 2018

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Home
About
Mind
Lifestyle
Wellbeing
Addiction
Podcast
Contact

Home
About
Mind
Lifestyle
Wellbeing
Addiction
Podcast
Contact

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