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    Mind

    It’s all in the mind so make sure you look after it!

    You can't control your life so stop trying so damn hard

    You can’t control life so stop trying so damn hard!

    Fake hangover

    Feeling overwhelmed? You need a fake hangover!

    A super easy meditation technique to help procrastinators get shit done

    A super easy meditation technique to help procrastinators get sh*t done!

  • Lifestyle
    Lifestyle
    This 20 minute morning routine will make you happier and more successful

    This 20 Minute Morning Routine Will Make You Happier And More Successful

    Fake hangover

    Feeling overwhelmed? You need a fake hangover!

    12 months without alcohol

    12 Months Without Alcohol: 12 Things I’ve Learnt

  • Wellbeing
    Wellbeing
    This 20 minute morning routine will make you happier and more successful

    This 20 Minute Morning Routine Will Make You Happier And More Successful

    Liz Horsman drinking from a mug saying happiness lies within

    5 Excellent Reasons To Go Sober For October

    Liz Horsman sitting by fire gave up alcohol

    How I Gave Up Alcohol, The First Month

  • Addiction
    Addiction

    A mindfulness practice gives us the tools we need to overcome addictive tendencies.

    Liz Horsman drinking from a mug saying happiness lies within

    5 Excellent Reasons To Go Sober For October

    Liz Horsman sitting by fire gave up alcohol

    How I Gave Up Alcohol, The First Month

    You can't control your life so stop trying so damn hard

    You can’t control life so stop trying so damn hard!

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  • December 9, 2019
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Mind

It’s all in the mind so make sure you look after it!

Candlelit vigil for Sri Lanka: How can we come to terms with the tragic loss of life?
6 min read

Sri Lanka: Coming To Terms With The Tragic Loss Of Life

Girl sitting in pub. Your most powerful self help tool is honesty
7 min read

Your Most Powerful Self Help Tool Is Honesty. Honestly!

What exactly is mindfulness and how do you practice it?
11 min read

What exactly is mindfulness and how do you practice it?

Looking at nature like thistle seeds in the sun can help with overthinking
8 min read

5 simple ways to stop over-thinking.

How To Find Your Voice Of Calm Without Alcohol
8 min read

How To Find Your Voice Of Calm

A super easy meditation technique to help procrastinators get shit done
6 min read

A super easy meditation technique to help procrastinators get sh*t done!

18 min read

From Child Abuse Victim To Inner Child Guru: Meet Penny Parks

the word happy written in flour
10 min read

Why You Need A Happy List And How To Write One

Fake hangover
7 min read

Feeling overwhelmed? You need a fake hangover!

White puppy running
6 min read

Your mind is a puppy: can you make it walk to heel?

Hare Krishna: It's The Voice of Calm Podcast Episode 6!
3 min read

Hare Krishna: It’s The Voice of Calm Podcast Episode 6!

Lady lying on piano keyboard. Embrace failure, master success
9 min read

Embrace Failure To Master Your Greatest Success

Social Media Stress Taught Me How To Build My PR Business
8 min read

Social Media Stress Taught Me How To Build A Happy PR Business

Simon Cowell collecting small change to feed the sparrows.
9 min read

Has Dreaming Big Left You Feeling Small?

Jump into the river of life and let it carry you away
18 min read

Jump Into The River Of Life And Let It Carry You Away

Don’t let your inner child be your guide
9 min read

Don’t Let Your Inner Child Be Your Guide

2 people chatting in hyperbolic language
10 min read

Watch your language! It could save your life.

7 min read

Love Island Is Not To Blame For The Tragic Suicide Of Mike Thalassitis

You can't control your life so stop trying so damn hard
10 min read

You can’t control life so stop trying so damn hard!

3 self help books
10 min read

3 Self Help Books To Read Again And Again

Kath Austin BeeBee Wraps accepting an award
13 min read

Kath Austin On Quitting Clingfilm, Refined Sugar And Her Comfort Zone

Pink car Everyday Mindfulness: Driving Mindfully
5 min read

Everyday Mindfulness Techniques: Driving Mindfully

Woman holding camera black and white, 5 Easy Mindfulness Hacks For Creative Success
10 min read

5 Easy Mindfulness Hacks For Creative Success

Autumn leaves with the words “Where will you find happiness”
7 min read

Where will you find happiness? Here and now.

Teenagers At Christmas
8 min read

Teenagers At Christmas

Pink life journal
15 min read

6 Reasons Life Journals Make You Unhappy

Gabrielle Aplin ADHD
1 min read

Gabrielle Aplin on mental health, creativity and living with ADHD

A contemplation for anxiety
7 min read

A Handy Contemplation For Anxiety

Is the Muse 2 meditation headband really that good?
9 min read

Is The Muse 2 Meditation Headband Really That Good?

RSS The Voice Of Calm Podcast

  • You cannot control life so stop trying and start living! September 10, 2019
  • Food therapy with Victoria Adams: why do we eat too much? June 19, 2019
  • Gabrielle Aplin on mental health and ADHD June 6, 2019

Previously:

  • November 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
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