Random

Mind

It’s all in the mind so make sure you look after it!

Looking at nature like thistle seeds in the sun can help with overthinking

8 min read

5 simple ways to stop over-thinking.

Candlelit vigil for Sri Lanka: How can we come to terms with the tragic loss of life?

6 min read

Sri Lanka: Coming To Terms With The Tragic Loss Of Life

Kath Austin BeeBee Wraps accepting an award

13 min read

Kath Austin On Quitting Clingfilm, Refined Sugar And Her Comfort Zone

A super easy meditation technique to help procrastinators get shit done

6 min read

A super easy meditation technique to help procrastinators get sh*t done!

Pink car Everyday Mindfulness: Driving Mindfully

5 min read

Everyday Mindfulness Techniques: Driving Mindfully

the word happy written in flour

10 min read

Why You Need A Happy List And How To Write One

Jump into the river of life and let it carry you away

18 min read

Jump Into The River Of Life And Let It Carry You Away

A contemplation for anxiety

7 min read

A Handy Contemplation For Anxiety

Girl sitting in pub. Your most powerful self help tool is honesty

7 min read

Your Most Powerful Self Help Tool Is Honesty. Honestly!

Is the Muse 2 meditation headband really that good?

9 min read

Is The Muse 2 Meditation Headband Really That Good?

Teenagers At Christmas

8 min read

Teenagers At Christmas

18 min read

From Child Abuse Victim To Inner Child Guru: Meet Penny Parks

How To Find Your Voice Of Calm Without Alcohol

8 min read

How To Find Your Voice Of Calm

White puppy running

6 min read

Your mind is a puppy: can you make it walk to heel?

Simon Cowell collecting small change to feed the sparrows.

9 min read

Has Dreaming Big Left You Feeling Small?

Gabrielle Aplin ADHD

1 min read

Gabrielle Aplin on mental health, creativity and living with ADHD

Social Media Stress Taught Me How To Build My PR Business

8 min read

Social Media Stress Taught Me How To Build A Happy PR Business

7 min read

Love Island Is Not To Blame For The Tragic Suicide Of Mike Thalassitis

Autumn leaves with the words “Where will you find happiness”

7 min read

Where will you find happiness? Here and now.

2 people chatting in hyperbolic language

10 min read

Watch your language! It could save your life.

3 self help books

10 min read

3 Self Help Books To Read Again And Again

Don’t let your inner child be your guide

9 min read

Don’t Let Your Inner Child Be Your Guide

Woman holding camera black and white, 5 Easy Mindfulness Hacks For Creative Success

10 min read

5 Easy Mindfulness Hacks For Creative Success

Lady lying on piano keyboard. Embrace failure, master success

9 min read

Embrace Failure To Master Your Greatest Success

Hare Krishna: It's The Voice of Calm Podcast Episode 6!

3 min read

Hare Krishna: It’s The Voice of Calm Podcast Episode 6!

What exactly is mindfulness and how do you practice it?

11 min read

What exactly is mindfulness and how do you practice it?

Pink life journal

15 min read

6 Reasons Life Journals Make You Unhappy