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    Mind

    It’s all in the mind so make sure you look after it!

    A super easy meditation technique to help procrastinators get shit done

    A super easy meditation technique to help procrastinators get sh*t done!

    Gabrielle Aplin ADHD

    Gabrielle Aplin on mental health, creativity and living with ADHD

    Girl sitting in pub. Your most powerful self help tool is honesty

    Your Most Powerful Self Help Tool Is Honesty. Honestly!

  • Lifestyle
    Lifestyle
    Voice of Calm Podcast Victoria Adams Food Therapy

    Food Therapy with Victoria Adams: comfort eating and how to stop it

    Victoria Adams alcohol free India

    Alcohol Free India: Victoria Adams finds peace in chaotic Rishikesh

    White puppy running

    Your mind is a puppy: can you make it walk to heel?

  • Wellbeing
    Wellbeing
    Voice of Calm Podcast Victoria Adams Food Therapy

    Food Therapy with Victoria Adams: comfort eating and how to stop it

    Victoria Adams alcohol free India

    Alcohol Free India: Victoria Adams finds peace in chaotic Rishikesh

    What exactly is mindfulness and how do you practice it?

    What exactly is mindfulness and how do you practice it?

  • Addiction
    Addiction

    A mindfulness practice gives us the tools we need to overcome addictive tendencies.

    Overcoming Alcohol Triggers And Maintaining My Sobriety

    Relapse every time you quit smoking? You need to change your language…

    Gayle with her 2 sons. Quitting alcohol made me a better mum (And that was just the start)

    Quitting alcohol made me a better mum (and that was just the start)

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  • June 25, 2019
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sobriety

10 min read

Overcoming Alcohol Triggers And Maintaining My Sobriety

A contemplation for anxiety
7 min read

A Handy Contemplation For Anxiety

Profile: The musician whose sobriety is freedom on every level
7 min read

Profile: The Musician Whose Sobriety Is ‘Freedom On Every Level’

Don’t let your inner child be your guide
9 min read

Don’t Let Your Inner Child Be Your Guide

Emily Atack is awesome without alcohol.
6 min read

Emily Atack Is Her Awesome Self Without Alcohol

2 hot chocolates with happy and sad faces
3 min read

People Who Live Without Alcohol Aren’t All Recovering

Boy on rope swing
3 min read

I Am A Better Mum Without Alcohol

Smiling with a mocktail in your hand because you will love living without alcohol
13 min read

10 Wonderful Benefits Of Living Without Alcohol

RSS The Voice Of Calm Podcast

  • Food therapy with Victoria Adams: why do we eat too much? June 19, 2019
  • Gabrielle Aplin on mental health and ADHD June 6, 2019
  • A Guided Meditation To Start Your Amazing Day May 31, 2019

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Brothers in Croatia. I love this photo of Riley and Bertie. They are peas in a pod and yet so different. I can't believe we made 2 such wonderful humans. (Apart from maybe when their hormones make them act like complete eejits!) This isn't a 'mindful' post. Just a 'hooray for life' post. #croatia #holiday #family #brothers #creativity #creative #happy #socialmedia #quitting #addiction #lifeafteralcohol #recovery #sobriety #blogger #voiceofcalm #mindful #mindfulness #home #family #women #feminism #mindfulliving #lifestylemagazine #lifestyleblog #meditation #happiness #zen #yoga #innerpeace #calm #mentalhealthawareness Food therapy with @yogifoodiefitty aka @victoriaadams this week on The Voice of Calm Podcast. Why do we comfort eat? How can we stop? Victoria knows! Listen to the full episode. Link in bio.... #creativity #creative #happy #socialmedia #quitting #addiction #lifeafteralcohol #recovery #sobriety #blogger #voiceofcalm #mindful #mindfulness #home #family #women #feminism #mindfulliving #lifestylemagazine #lifestyleblog #meditation #happiness #zen #yoga #innerpeace #calm #mentalhealthawareness #podcast #food #diet It's @victoriaadams on The Voice of Calm Podcast!! We chat food, friends and bread! Listen on Spotify or Apple. Link in bio. #creativity #creative #happy #socialmedia #quitting #addiction #lifeafteralcohol #recovery #sobriety #blogger #voiceofcalm #mindful #mindfulness #home #family #women #feminism #mindfulliving #lifestylemagazine #lifestyleblog #meditation #happiness #zen #yoga #innerpeace #calm #mentalhealthawareness #podcast #food #diet A super easy meditation technique to help procrastinators get sh*t done! I am a massive procrastinator. I love nothing more than to drink coffee, eat biscuits and plan stuff. Could do it for days! Trouble is, if you actually want to get shit done then this bad habit can really stand in the way of your goals.  I have a super easy meditation technique to help procrastinators get shit done. We have all made promises we couldn’t keep and plans we knew would fail: I’m never eating bread again I will pay all invoices the minute I receive them No more sugar for me Alcohol shall never pass my lips I will run every morning before breakfast In fact, goal setting is itself a form of procrastination. I know of many addicts (smokers, drinkers, biscuit-over-eaters) who have set dates to quit their addiction. This is just kicking your habit into the long grass! Read the technique on Voice of Calm. Link in bio... #creativity #creative #happy #socialmedia #quitting #addiction #lifeafteralcohol #recovery #sobriety #blogger #voiceofcalm #mindful #mindfulness #home #family #women #feminism #mindfulliving #lifestylemagazine #lifestyleblog #meditation #happiness #zen #yoga #innerpeace #calm #mentalhealthawareness Procrastinators make plans in order to avoid getting shit done. If you actually want to achieve anything then put your phone down and get started. No matter how overwhelming a task might seem, you just have to take the first step. Maybe today is your day for breaking this bad habit. #motivationalquotes #productivity #procrastination #creativity #creative #happy #socialmedia #quitting #addiction #lifeafteralcohol #recovery #sobriety #blogger #voiceofcalm #mindful #mindfulness #home #family #women #feminism #mindfulliving #lifestylemagazine #lifestyleblog #meditation #happiness #zen #yoga #innerpeace #calm #mentalhealthawareness You know @gabrielleaplin but you probably didn't know that last year she was diagnosed with ADHD. I am very grateful to Gabrielle for coming on The Voice Of Calm Podcast and chatting to me about mental health, depression and thinking differently. 🙃 I also share my own experiences of trying to get the right help and how tricky that can sometimes be. There's plenty of laughter too! 😁 To listen in full go to the link on my profile. Blessings. Xxx #gabrielleaplin #adhd #mentalhealthawareness #podcast #creativity #creative #happy #socialmedia #quitting #addiction #lifeafteralcohol #recovery #sobriety #blogger #voiceofcalm #mindful #mindfulness #home #family #women #feminism #mindfulliving #lifestylemagazine #lifestyleblog #meditation #happiness #zen #yoga #innerpeace #calm #mentalhealthawareness
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