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    It’s all in the mind so make sure you look after it!

    You can't control your life so stop trying so damn hard

    You can’t control life so stop trying so damn hard!

    Fake hangover

    Feeling overwhelmed? You need a fake hangover!

    A super easy meditation technique to help procrastinators get shit done

    A super easy meditation technique to help procrastinators get sh*t done!

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    Fake hangover

    Feeling overwhelmed? You need a fake hangover!

    12 months without alcohol

    12 Months Without Alcohol: 12 Things I’ve Learnt

    Voice of Calm Podcast Victoria Adams Food Therapy

    Food Therapy with Victoria Adams: comfort eating and how to stop it

  • Wellbeing
    Wellbeing
    Liz Horsman drinking from a mug saying happiness lies within

    5 Excellent Reasons To Go Sober For October

    Liz Horsman sitting by fire gave up alcohol

    How I Gave Up Alcohol, The First Month

    Fake hangover

    Feeling overwhelmed? You need a fake hangover!

  • Addiction
    Addiction

    A mindfulness practice gives us the tools we need to overcome addictive tendencies.

    Liz Horsman drinking from a mug saying happiness lies within

    5 Excellent Reasons To Go Sober For October

    Liz Horsman sitting by fire gave up alcohol

    How I Gave Up Alcohol, The First Month

    You can't control your life so stop trying so damn hard

    You can’t control life so stop trying so damn hard!

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  • October 19, 2019
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sobriety

Liz Horsman sitting by fire gave up alcohol
16 min read

How I Gave Up Alcohol, The First Month

10 min read

Overcoming Alcohol Triggers And Maintaining My Sobriety

A contemplation for anxiety
7 min read

A Handy Contemplation For Anxiety

Profile: The musician whose sobriety is freedom on every level
7 min read

Profile: The Musician Whose Sobriety Is ‘Freedom On Every Level’

Don’t let your inner child be your guide
9 min read

Don’t Let Your Inner Child Be Your Guide

Emily Atack is awesome without alcohol.
6 min read

Emily Atack Is Her Awesome Self Without Alcohol

2 hot chocolates with happy and sad faces
3 min read

People Who Live Without Alcohol Aren’t All Recovering

Boy on rope swing
3 min read

I Am A Better Mum Without Alcohol

Smiling with a mocktail in your hand because you will love living without alcohol
13 min read

10 Wonderful Benefits Of Living Without Alcohol

RSS The Voice Of Calm Podcast

  • You cannot control life so stop trying and start living! September 10, 2019
  • Food therapy with Victoria Adams: why do we eat too much? June 19, 2019
  • Gabrielle Aplin on mental health and ADHD June 6, 2019

Previously:

  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
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